Week 7: 350
Weight Lost This Week: 6 pounds
Total Weight Lost: 40 pounds
I started swimming again this week. Didn’t go Monday, but have been every day since for at least 30-45 minutes. Currently doing about 20 laps in about 30 minutes (pool is 25 yards each lap). I know that is slow, but I figure it’s better than nothing. Probably won’t go on the weekends (too crowded), but hopefully will get there at least 3-4 times per week. Not really bothering with other exercises while I’m there – they don’t burn near as many calories, so kind of a waste of time.
I also discovered that the Halo Top Chocolate Mocha Chip is way better than the Mint Chip flavor. WAY. BETTER. I mean… the mint one wasn’t bad, but it tended to leave a funky aftertaste. The Choco Mocha – near to perfect.
So… in my (current) never-ending quest to find low-carb foods that I can eat, I came across a few winners today. At the top of that list… Halo Top ice cream. It’s very low calorie, and best of all low-carb. The normal (1/2 cup) serving size only has about 14g carbs, and if you cut that in half to a 1/4 cup, then it’s only 7g carbs. Plus, I also found Mrs Thinster’s Waffle Crisps, which are these little pieces of waffle cone – yum!!! But, the best part is that a normal serving size is like 15 crisps (120 calories / 22g carbs), which is great if I ever have a serious craving, but for average consumption, I can cut that into thirds to pair it with the ice cream and it makes for a nice treat that fits well within my food budget (71 calories/14 carbs/3g protein – there’s a bit of fiber in there too, so net carbs are even less) .
Another keeper… Special K Crustless Quiche. Great for a quick meal or snack – 140 calories, 7 carbs, 2g fiber and 11g protein.